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I have been doing james villepigue Denise Austin's Fat Burning Blast VHS in the morning after breakfast along with Winsor Pilates 20 minute workout DVD for body sculpting. Then at about 5:00 PM, an hour before I eat dinner, I do Denise Austin's Fat Burning Blast and Circuit Training (with weights) which is 3 minutes of james villepigue hard core aerobics following 1 minute of toning with the weights, repeating this about james villepigue 5 times. After that, I do the Winsor Pilates 20 minute workout again. I already lost 7 1/2 lbs. Do you think I'm exercising a little too much? Do you think I'm exercising correctly to burn the fat I want to burn especially my midsection since my body type is endomorph and I have never exercised this much my entire life? M H US Answer: You've lost 7.5 pounds in 2 weeks which is more than the recommended amount of 2 per week(4 pounds in 2 weeks). It does suggest that it may not all be fat lost, however everyone will lose some muscle and water as well as fat no matter how they lose it.
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