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When you take each exercise to momentary muscle failure, it insures the overload is placed on the muscle. A mistake made by many lifters is to try to accomplish health and wellness this overload, by increasing the volume of exercises, instead of the intensity. This can lead to the muscle being overtrained, which will decrease health and wellness its strength and size. If this sound’s familiar, the answer is to start working smart not longer. It should be obvious that with each health and wellness workout you can’t increase the weight lifted, or number of repetitions to increase intensity. So what should you do to increase intensity with each workout? The answer, I call muscle confusion. Making each workout different creates a state of muscle confusion. The muscle finds it hard to adapt to the workout, because you keep fooling it with a different workout. An example of muscle confusion working the chest muscle would look like this Chest Workout A 3 Sets barbell incline bench press 80% maximum weight 8-10 repetitions 3 Sets dumbbell decline bench press 65% maximum weight 12-15 repetitions 3 Sets dumbbell inline flies 80% maximum weight 8-10 repetitions 3 Sets cable crosses 65% maximum weight 12-15 repetitions Chest Workout B 3 Sets barbell decline bench press 85% maximum weight 6-8 repetitions 3 Sets dumbbell incline bench press 65% maximum weight 12-15 repetitions
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