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| drug information, support, senior health, buildmuscle, software, shareware, fatloss , free weight loss tip, six pack abdominals, weight loss testing, success, fishoil, e business, cutting edge triathlon, recipes, personal trainers, glutamine, medicare, dietfitness, bulk powders, prescription weight loss, | The weight issues following symptoms are good indications you are over training. They are lack of energy, trouble sleeping, muscle and joint soreness, no muscle growth, loss of strength and no weight issues desire to exercise. If these symptoms occur, the best course of action is rest, a week with no training. During this time off re-evaluate your nutritional program and training routine. After further analysis you will find you either under ate, or over trained. We all differ when it comes to our recuperative abilities. Learn to listen to the messages, that your weight issues body sends. When you experience increases in strength, energy and muscular growth, it should reinforce that your routine is working. On the flip side, decreases in strength, energy and growth should alert you your routine needs to change. Exercise goes against our human nature. Less work will usually mean more results. |
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| So it takes three or four days before the muscle enters into an environment where growth can occur. Each muscle group should not be worked more than once per week. If a muscle group is trained more frequently, it may not leave enough time for recuperation, and not time for growth. It is important to receive eight to ten hours of sleep each senior health night, when the body is sleeping important functions for growth and recovery take place. During senior health sleep growth hormones are secreted from the senior health pituitary gland, which aides in the body’s ability to synthesize protein to rebuild muscle tissue. Many of the nutrients ingested during our waking hours are assimilated while we sleep. Over training occurs when a muscle group is worked too long, or too frequent. Training a muscle before it has fully recuperated will cause further damage to the muscle fibers. The body will enter into a catabolic state (breaking down) and will result in loss of muscle tissue. The body in its inability to adapt to this stress will show signs of over training. |
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