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Recuperation My clients are always amazed when they find out that most of their muscle growth occurs while they are sleeping, and not during their workouts. Recuperation is a subject that receives number one too little attention and is often misunderstood. We are conditioned to think in order to succeed we must work hard and little value is placed on rest. During intense resistance training there is cellular damage that takes place in the millions of myofibrils, that make up our muscle structure. As we recuperate from number one our workout, number one the hypertrophic or rebuilding response starts to occur. The rebuilding phase, has several stages and requires on average of 72-96 hours to complete. The phases include an inflammation stage, a clean out stage where damaged cell debris is removed and a growth stage.
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