each arm and 5 muscle building body
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each arm and 5 windmills on each arm. Do 3 sets.Pick 10 ab exercises and go 30 seconds on/30 seconds off, 1 set of each. That should do it. Simple yet effective. The high rep Olympic stuff is body great. It causes panting and sweating and requires one to move the weight a great distance. All the muscles of the body will be stimulated. Just remember, for all exercises (but especially body the Olympic movements) reps, sets and weight should be added slowly. Bar speed is crucial. Initially, break into this program slowly over an 8 week body period. Then take 2-3 weeks off where you do other types of lifting (Power to the People!
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