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To take full advantage of strength training benefits, you must engage in a total body weight-training workout caloriesperhour at least once, preferably twice, per week. These workouts should be done on non-consecutive days to allow your muscles proper recovery time. While caloriesperhour there are many ways to put together a strength training workout and/or program, it is always best to start with a very basic workout and gradually get caloriesperhour more involved as your experience, knowledge, and strength improve. Try to learn at least two exercises for each major muscle group including your back, chest, shoulders, arms (biceps/triceps), legs and abdominals. Start with one set, eventually working your way up to three sets, of 12 to 15 repetitions per each exercise. Start with a light weight if you are new, and a moderate weight if you have some weight training experience.
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