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Some common examples of cardiovascular exercise include brisk walking, running/jogging, cycling, swimming, aerobic classes, and all forms of aerobic equipment. How will these activities help you reach triathlon training program your New Year's Resolution? You'll burn extra body fat, calories, and increase your overall stamina, not to mention other impressive benefits, such as reducing the triathlon training program risk of heart disease, diabetes, high blood pressure, and high cholesterol. To get started, you'll need to select at least one cardiovascular activity, but eventually, you'll want to incorporate a triathlon training program variety of cardio activities into your program. This is referred to as cross training.
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