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Although your selection may be limited, you can find strength training grandfather workouts, as well as cardiovascular workouts, in your local video stores. If you are having difficulty locating a video and/or selecting the one that best suits your needs, you may want to explore your options online. A website that I highly recommend is www.videofitness.com. This website not only brings consumers together to share opinions of videos that they have done, but provides honest reviews of almost any fitness video that is available to consumers. The third "active" ingredient, in your "get fit" quest, is flexibility training. grandfather While cardiovascular grandfather exercise and weight training are more commonly known for their role in weight loss and fitness improvements, flexibility training should not be overlooked. Staying limber can offset age-related stiffness, maintain and increase range of motion, help prevent and treat injury, enhance posture, reduce soreness in muscles, and improve athletic performance.
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