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Once you have reached your weight loss goal, maintain your weight circuit by balancing the food coming in with the exercise going out. The following food guidelines will help you establish and maintain a healthier lifestyle: 1) circuit Eat a variety of foods. 2) Choose a diet rich in grains, fruits, and vegetables. 3) Choose a diet low in fat. 4) Choose a diet moderate in sugar. 5) Choose a diet moderate in salt and sodium. 6) Drink alcoholic beverages in moderation. So there you have it, the perfect solution to your New Year's Resolution. The choice is yours. You can either work out a plan to fit back into your jeans or, by now, give into your growling stomach! Which will it be? A special note to all motivated readers: It is always advised that you check with your doctor before participating in any exercise program.
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