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| dottis weight loss, how to lose body fat, westbury, craig, fatfree or lowfat, r.o.m., weight loss system, fat burning, ergo lab, mediterranean diet, virtual fitness trainer, weight loss management program, lose, tips for workout, lean mass, body fat loss, body, cardio exercise, | This is why I use the high hang position for the lifts, a technique I learned from Coach Burgener. Basically, the high hang position means that the athlete is standing tall, straight up and down (not hinged at the waist). The bar is stretching at the hips and the arms are straight. From this stretching position, to execute either lift, the athlete simply needs to jump. That is, they dip at the knees while keeping the chest up (no forward lean of upper body) and jump the bar up either overhead or stretching to the shoulders. Pretty simple. To learn the details of this extremely effective way to teach the Olympic lifts, you can e-mail me, contact the master, Coach Burgener, or check out Josh Everett's (Head Strength Coach at the University of California-Riverside) website at UCR for a great description. Also, keep checking the DragonDoor.com |
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| Flexibility Through Mastering Muscle Tension Video Order or Download our free catalog Printer Friendly Format Back to the Strength Training and Powerlifting Articles Index Old School Fat Loss Stephane Rochet, RKC I love being a strength coach. I love tips for workout helping anyone get stronger, fitter, more athletic…as long as they do tips for workout it my way. So when coaches tips for workout or administrators ask me if I can help them shed bodyfat to become more "cut," I say "Sure. But you have to be open to doing different things." If they agree, then we are on our way. The cornerstone of these workouts is high repetition Olympic lifting: the power snatch and the power clean and push press (both from the high hang position). The first step is to teach the individual the lifts. Good technique is necessary for an effective workout, but you want the individual to learn the lifts fast so that they can get right into their workouts. |
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