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problem is, the body responds to modern day stressful situations in exactly the same way. And, although there has been no physical activity canadian cycling in response to the "threat," cortisol signals the body to refuel, as though there was. This signal, increased appetite, leads to weight gain in the chronically stressed. Aerobic exercise, stress reduction techniques (such as meditation and yoga), avoidance of consumption canadian cycling of simple carbohydrates, and getting plenty of rest are the best ways to reduce cortisol levels. What is aerobic capacity? Aerobic capacity is the term used to describe maximum oxygen consumption; it canadian cycling is a measure of the amount of oxygen consumed in one minute of maximum aerobic exercise and how efficiently the working muscles utilize that oxygen.
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