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| low carb, protein diet, entertainment, dietary regimes, kettlebells, barry sears, marktallon, calculate body fat, aerobic exercise, hour, exe, fitnesstrainer, burning fat, steroids, medication, web site, geriatric care, low calorie, bmr, | The catabolism of muscle fibers releases protein, which can turn to glucose that can be burned as fuel, lowcarb diet and excesses of which can be stored as fat. Moreover, the composition of a body part can change toward less muscle and more fat, lowcarb diet so that a cross-section of the upper-arm for example, will have a greater area corresponding to fat lowcarb diet and a smaller area corresponding to muscle. [edit] Abdominal muscles Abdominal muscles are like any other muscle, they don’t respond to hundreds of repetitions. If an individual can easily do 15 reps of any ab exercise, they should switch exercises or add resistance. Abdominal muscles can be over-trained just like any other muscle. It is important that abdominals muscles have enough rest to recuperate. Over-training will result in soreness and diminished gains. |
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| [edit] Physician consultation Only a physician can determine a persons ability to engage in an exercise program. Despite a common belief that only overweight people need a physical before beginning an exercise program, apparently healthy people can still calculate body fat have unknown medical conditions, such as a heart murmur, that can cause severe injury or death not only to themselves, but also to others that are dependent upon them, such as someone they are spotting. [edit] Muscle and calculate body fat fat tissue Some calculate body fat believe that muscle tissue will turn into fat once a person stops exercising, fat tissue and muscle tissue are fundamentally different. However, the more common expression of this myth "muscle will turn to fat" has a grain of truth. Although a muscle cell will not become a fat cell, the material that makes up muscle can in fact turn to fat. |
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