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| low carb, protein diet, entertainment, dietary regimes, kettlebells, barry sears, marktallon, calculate body fat, aerobic exercise, hour, exe, fitnesstrainer, burning fat, steroids, medication, web site, geriatric care, low calorie, bmr, | In strenuous exercise, it is likely that these differences diminish. [edit] See also Exercise bulimia Cross training Heart rate monitor Exercise hypertension Training effect Metabolic equivalent Exercise equipment Exercise machine Metal Rod Exercises Healthy eating [edit] External links Exercise Adherence Promoting Physical Activity and Exercise among Children men [edit] References Donatelle, Rebecca J. (2005). Health, The Basics, 6th ed., San Francisco: Pearson Education. ISBN 0805328521. Retrieved from "http://en.wikipedia.org/wiki/Physical_exercise" Views Article Discussion Edit this page History Personal tools Sign in / create account Navigation Main Page Community Portal Current events Recent men changes Random article Help Contact Wikipedia Donations men Search Toolbox What links here Related changes Upload file Special pages Printable versionPermanent linkCite this article In other languages Español Simple English Deutsch This page was last modified 04:58, 18 March 2006. |
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| For instance: cycling can be used for endurance or high-intensity interval training; weightlifting hour is resistance training and can be high-density exercise with certain workout designs. Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, hour due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure hour to rise significantly. [edit] Breathing Active exhalation during physical exercise helps the body to increase its maximum lung capacity, and oxygen uptake. This results in greater cardiac efficiency, since the heart has to do less work to oxygenate the muscles, and there is also increased muscular efficiency through greater blood flow. Consciously breathing deeply during aerobic exercise helps this development of the heart lung efficiency. During breathing, males mostly use the intercostal muscles in the rib cage, females mostly use abdominal muscles. |
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