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Proper nutrition is as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenuous exercise. Proper rest and recovery childhood obesity is also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately childhood obesity to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organization, or a lack of motivation. These all lead to a decreased state of health. It should be noted that Delayed Onset Muscle Soreness can occur after any kind of exercise, particularly if the body is in an unconditioned state relative to that exercise. [edit] Exercise benefits Frequent and regular exercise has been shown to help prevent or to cure major illnesses such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, cancer [1] and depression, and many more diseases.
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