 |
 |
 |
 |
 |
Best Fat Paysites
|
| low carb, protein diet, entertainment, dietary regimes, kettlebells, barry sears, marktallon, calculate body fat, aerobic exercise, hour, exe, fitnesstrainer, burning fat, steroids, medication, web site, geriatric care, low calorie, bmr, | In particular, high intensity training methods (low reps) have the best effect. fast Are high fast intensity intervals or longer periods of low intensity cardio better for fat loss? The most common recommendation for fat loss is low intensity, long duration exercise, based on the fact that the body uses more fat as a source of fuel at lower intensities and more carbohydrate as a source of fuel at higher intensities of exercise. While it is true that a higher percentage of energy comes from fast fat during lower intensity activity, the "total" energy expended is less at lower intensities. As the intensity increases, the amount of energy expended increases; at higher intensities, the amount of energy expended is a smaller percentage of a much larger "total." Also, numerous studies have shown that high intensity intervals result in significantly greater post exercise energy expenditure and fat utilization than lower intensity exercise. |
|
| Copyright 2002-2006. I’ve heard that weight bearing exercise prevents osteoporosis. What types of exercises are considered weight bearing? There are two types of exercises that are important for building and maintaining healthy bones: resistance exercises and weight bearing exercises. Resistance exercise refers to the use of free weights or machines to strengthen the muscles and the bones to which they attach. Weight bearing refers to exercises burning fat in which your bones and muscles work against gravity. Jogging, walking, stair climbing and soccer are all burning fat examples of weight bearing exercises. Aerobic exercises such as swimming and bicycling are not considered weight bearing. Numerous research studies have shown that the effect of resistance exercise is relatively site specific to the muscles worked and the bones to which they attach. And, although aerobic weight bearing activity is important in maintaining overall health and healthy bone, resistance training seems to have a more potent impact on bone density. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
