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| low carb, protein diet, entertainment, dietary regimes, kettlebells, barry sears, marktallon, calculate body fat, aerobic exercise, hour, exe, fitnesstrainer, burning fat, steroids, medication, web site, geriatric care, low calorie, bmr, | Physical exercise From Wikipedia, the free encyclopedia (Redirected from Exercise) (for healthy weight loss program options, see option exercise) healthy weight loss program U.S. marine emerges from the water upon completing the swimming portion of the triathlon. The word exercise can healthy weight loss program mean the following: An activity that is done with a specific motive to improve some component of physical fitness. A setting in action or practicing. Any activity designed to develop or hone a skill or ability. Physical exercise Contents 1 Physical exercise 2 Exercise benefits 3 Common myths 3.1 Spot reduction 3.2 Physician consultation 3.3 Muscle and fat tissue 3.4 Abdominal muscles 4 Too much exercise 5 Exercise helps brain function 6 Activities used as physical exercises 7 Categories of physical exercise 8 Breathing 9 See also 10 External links 11 References [edit] Physical exercise Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. |
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