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| low carb, protein diet, entertainment, dietary regimes, kettlebells, barry sears, marktallon, calculate body fat, aerobic exercise, hour, exe, fitnesstrainer, burning fat, steroids, medication, web site, geriatric care, low calorie, bmr, | [edit] Spot reduction It is a common belief that training a particular body part will preferentially shed the fat on that calorie weight loss part; for example, that doing sit-ups is the most direct way calorie weight loss to reduce subcutaneous belly calorie weight loss fat. This is false: you cannot reduce fat from one area of the body to the exclusion of others. Most of the energy derived from fat gets to the muscle through the bloodstream and reduces stored fat in the entire body. Sit-ups may improve the size and shape of core muscles but will not specifically target belly fat loss. Instead, such exercise may help reduce overall body fat, affecting all parts of the body as determined by genetics. In fact, belly fat will often be the last fat removed from the body. |
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| Researchers have shown that three 10 minute walks burn as many calories and exercise your heart as well as one 30 minute walk. marktallon Exercise can also increase energy and raise your threshold for pain. There is conflicting evidence as to whether vigorous exercise (more than 70% of VO2 max) is more or less beneficial than moderate exercise (40 to 70% of VO2 max). However marktallon studies have shown that vigorous exercise executed by healthy individuals can effectively increase opioid peptides (aka endorphins, a naturally occurring opiate that in conjunction with other neurotransmitters is responsible marktallon for exercise induced euphoria), positively influence hormone production (i.e., increase testosterone and growth hormone), and help prevent neuromuscular diseases. Some of these benefits can be realized by moderate exercise but to a much lesser degree. [edit] Common myths Many common myths have arisen surrounding exercise, some of which have a basis in reality, and some which are completely false. |
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