 |
 |
 |
 |
 |
|
| find free article search at articlesfactory, old woman, high intensity, washington dc, how to get in shape for your wedding, fish, routine, how to gain weight, ab training, anti inflammation zone, training beginner marathon, old lady, weight loss success, weight loss herbs, groceries, baltimore, weight loss / technique, patches, virginia fitness programs, glen oaks, calories, low carb diet, weight loss articles, | Wilmore points out that although a greater massage percentage of fat massage may be burned with low intensity exercise, the massage total grams of fat burned is actually greater with high intensity exercise because the total energy output is higher during intense activity lasting when the time spent exercising is the same (4). Wilmore also notes that the substrate burned during exercise doesn't matter when the goal is to lose body fat. A more correct explanation is that low intensity, steady state aerobic exercise uses a greater percentage of fat than high intensity exercise, but these fat calories (and carbohydrate calories) are being burned at a relatively slow rate (e.g. four to five calories per minute.) By comparison, high intensity exercise uses a smaller percentage of fat, but this smaller percentage (along with carbohydrate) is being burned at a much higher rate (e.g. |
Best Fat Paysites
|
| The low intensity group burned more fat during each of the training sessions, but after 18 weeks of training both groups had calories lost equivalent amounts of body fat (about 3 pounds) calories and both had reduced their percent body fat by the same amount. What explains these contradictory results? How can an individual lose body fat via exercise when little fat is burned during the exercise period? The answer lies in what occurs after the exercise is completed. The more carbohydrate burned during exercise, the more fat burned calories after exercise. This makes sense: when there is not much carbohydrate to burn, fat oxidation will naturally be accelerated. Bahr and Sejersted observed this process in six men who exercised for 80 minutes at three different intensities -- 29%, 50%, and 75% of V02Max (3). The higher the exercise intensity, the lower the respiratory quotient dropped after exercise, indicating greater fat utilization. The higher exercise intensity also caused the respiratory quotient to stay below normal resting levels for a greater time period -- up to 14 hours longer! |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
