|
find free article search at articlesfactory, old woman, high intensity, washington dc, how to get in shape for your wedding, fish, routine, how to gain weight, ab training, anti inflammation zone, training beginner marathon, old lady, weight loss success, weight loss herbs, groceries, baltimore, weight loss / technique, patches, virginia fitness programs, glen oaks, calories, low carb diet, weight loss articles,
|
It's difficult interval to generalize and pinpoint one specific amount as too much, but I think it's safe to assume that just about anyone could do up to 45 -60 minutes of cardio a day, 6 to 7 days a week without losing any muscle - as long as the interval proper nutritional support is provided. Trainer John Parillo has always been an advocate of lots of aerobics, even for his bodybuilder clients who are trying to gain muscle mass. "Aerobics can enhance your recovery from interval weight training by promoting blood flow and oxygen transport to your muscles," says Parillo. "Aerobics forces oxygen through your body, increasing the number and size of your blood vessels. Blood vessels are the 'supply routes' that transport oxygen and nutrients to body tissues, including muscles, and carry waste products away for muscular growth, repair and recovery. The expansion of this circulatory network is called 'cardiovascular density.'" So, according to Parillo, aerobics can actually enhance recovery from weight training and increase muscular growth by developing the circulatory pathways that provide nourishment to the muscles.
|
