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3. You are not eating enough calories to support muscle growth. This is the most common cause of muscle loss. When your calories free fitness e books are too low, your body goes into "starvation mode." Your metabolism slows down and your body actually burns muscle tissue to conserve energy. Muscle is metabolically active tissue, requiring a great free fitness e books deal of caloric energy just to maintain it. That's why your body will shed muscle if it thinks you are starving. 4. You are not training with weights. It is a common misconception that if you want to lose weight, free fitness e books you should start with cardio only and add the weights later - another big mistake! It is the weight training that keeps you from losing muscle while you are dieting. You are much more likely to lose muscle from not eating enough than you are from doing too much cardio.
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