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You know the story. Supplementation As far as most weight loss products, most people have varying opinions. Here is the issue, most of the reputable weight loss products work to a certain degree. The problem is most people look at them as miracle workers, that will allow them to business database continue to eat way too much (this is kinder than saying they eat like business database a pig), not exercise and expect to lose weight on the business database product. So at the end of 30 or 60 days they weight or measure themselves and think that product sucked, as they didn't lose anything. Meanwhile they conveniently forget their lifestyle over that period. This is why recording eating habits in a journal is so effective and why it is recommended.
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