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-Phase 2: 4-6 weeks of moderate weight old man training/cardio. This phase is when you already built up some muscle. Now is the time to add some cardio on top of your elevated metabolism to old man reduce fat stores. Your week should have 3 days of cardio workouts and 3 days of resistance exercise. -Phase 3: 1-3 weeks of mostly cardio and some weight training. You should be doing 5 days of cardio and 2 days of full body old man weight training. After this cycle is complete repeat back to Phase 1. 3. Your Diet This is probably the most confusing and misrepresented component of healthy weight loss. I’ve decided to break it down to a few key points -Eat 5-6 small meals a day.
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