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| find free article search at articlesfactory, old woman, high intensity, washington dc, how to get in shape for your wedding, fish, routine, how to gain weight, ab training, anti inflammation zone, training beginner marathon, old lady, weight loss success, weight loss herbs, groceries, baltimore, weight loss / technique, patches, virginia fitness programs, glen oaks, calories, low carb diet, weight loss articles, | If calorie chart you are unfamiliar with weight training exercises it may be a good idea to hire a personal trainer to get you acquainted with calorie chart the gym. Also try subscribing to magazines such as Men’s Health and Shape which often write beginner programs for people looking to start weight training programs. If you are woman and are afraid of “bulking up” please repeat after me, “I will not become bulky from weight training”. This is calorie chart perhaps the single biggest misconception that women have about weight training. Too “bulk up” your body requires the presence of anabolic hormones which naturally exists in much higher levels in men. Unless you are a female body builder taking steroids your chances of bulking up are slim to none. |
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| There are now many devices such as bodygem that accurately routine measure this. 2. Get off the treadmill and hit the weights Unless you train cardio like Lance Armstrong you must do weight resistance exercise if you want effectively lose weight (i.e. bodyfat). The obvious goal of resistance exercise is to gain more lean muscle mass. One pound of lean muscle burns up to 50 calories a day in comparison to one pound of fat which burns around 9 calories a day. If you are able to gain 10lbs of routine lean muscle mass routine you will be burning an additional 500 calories a day. At this rate you will lose 4 lbs of bodyfat a month. Don’t get me wrong about cardio; I think it is also extremely important for your weight loss program. It also has a benefit list about a mile long from decreasing your chances of heart disease to lowering depression. However you must put your weight training program before cardio if you really want to lose body fat. |
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