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Body weight is not always an accurate measure of a healthy body composition. Instead you should focus on physiquetransformation your body fat percentage. There are many inexpensive tools available to measure your body fat. Many electronic scales now come with electronic body fat measurements. These can be physiquetransformation fairly accurate although they can have up to have 25% margin of error depending on your hydration levels (and if your taking supplements). If possible visit your local gym to get a body fat test. The caliper physiquetransformation test (pinch test) can be very accurate. Also ask about getting your basal metabolism measured. Your basal metabolism is how many calories your body burns a day at rest.
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