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| fitness for women in maryland, hemoglobin a1c, junk food, prescription drug information, hgh, online weight loss plans, rockville, abdominal excercising, body mass index, sean, szultka, pro3d, lactate analysis, body building workouts, weight training, atkins low carb, weight loss online, home fitness videos, health fitness, chubby naked women , patches, | The end result is increased muscle fatigue, decreased muscle power, which leads to poor athletic performance. A recent study performed at the University of Connecticut showed that slim exercisers who switched from a slim balanced diet ( proteins, carbohydrates and fats ) to a low carb diet experience the following drop's in athletic performance. There was a 7 - 9 percent drop in muscle power and 6 percent drop in VO2 max of cardiovascular performance. Another factor to consider is the slim recuperation of muscle between workouts is decreased on low carb diets. So why would someone go on a low carb diet, especially when exercising? Because the initial weight loss that comes from the glycogen depletion is believed to be fat loss. We have become so focused on weight loss, that any weight loss is seen as good. |
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| This weight loss online supports my claim that low carb diets and exercise make poor partners. To uncover why, we need to quickly look at the concept behind low carb diets and how they work. Any diet weight loss online that provides 100 grams or less of carbohydrate daily. This article classifies as low weight loss online carb diet's. This will quickly deplete the glycogen stores in the muscle and liver. This by itself is testimony that our muscle's primary source of fuel is glucose. Fatty acids stored in the adipose tissue ( fat cells ) are now released into the blood and processed by the liver and some are turned into glucose ( gluconegenesis ) and some remain fatty acids and both provide ATP for muscle contraction. One of the by products of this process is ketone bodies which can provide energy to brain and nervous system. The problem gluconegenesis ( non glucose turned into glucose ) provides fuel to the muscle less efficiently than glycogenesis ( glucose ). |
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