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60 adults were randomized to the exercise or no exercise arms with CD4s 200-500. The exercise group completed a 12 week supervised exercise reduce fat fast program. Control subjects continued usual activity and were enrolled in program after 12 weeks. RESULTS: 49 (82%) subjects completed the initial 12 weeks of the study: 19 exercise subjects and 30 no-exercise subjects. The exercise subjects participated in a reduce fat fast minimum of 28 (78%) of the possible 36 sessions. The exercise intervention did have a significant reduce fat fast effect on weight, BMI, triceps skinfold, sum of the central skinfolds, sum of the peripheral skinfolds, circunfrance of the abdomen at the abdominal girth, and waist-to-hip ratio after controlling for the initial baseline values and covariates. Neither exercise nor no-exercise group had a significant change from baseline in total kilocalroies consumed, or in the percentage of carbohydrates, or protein as reported in their 4 day food diary. However, the exercise subjects did significantly reduce the percentage of fat in their diet from 35% at baseline to almost 30% at week 12, compared to no-exercise subjects who reduced percentage of fat from 36.5%
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