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· McCartney, et al:, American Journal of fitnes e books Cardiology, May, 1991 "There is fitnes e books a much better adaptation to life activity with weight training." It is important to remember that aerobics and cardiovascular exercise are two completely different terms. Aerobics means training with oxygen, while cardiovascular exercise refers to the function of the heart and blood vessels. It is possible to have great aerobic conditioning while having poor cardiovascular health. In fact, Michael H. Stone has done plenty of research showing the positive cardiovascular benefits of anaerobic training. Stone describes some of the following health benefits fitnes e books of anaerobic training: · "Resistive training may produce positive changes in serum lipids with the volume of training being the dependant factor (11)." · "...weight-training may beneficially alter glucose tolerance and insulin sensitivity (11)." · Using an Olympic lifter style program for eight weeks the following health benefits were found: decrease of resting heart rate by 8%, decreased systolic blood pressure by 4%, lean body weight increased by 4%, and bodyfat decreased by 6% (12)!
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