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Let's look at these two factors more closely. Blood sugar levels are directly affected by meal frequency and food choices. Eating small, balanced eicosapentaenoic acid meals/snacks every 2-3 hours is one way to help stabilize blood sugar. Small frequent feedings (provided they contain only enough calories necessary for eicosapentaenoic acid the level of activity at that time) force your body to adapt or get used to having food, which will keep blood sugar fairly stable. This makes it less eicosapentaenoic acid likely for your meals to be stored as fat. What you eat also plays a big part in blood sugar. For example, juice increases blood sugar quickly forcing it to skyrocket as opposed to vegetables, which burn at a much slower rate.
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