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I agree with you on the fruit. I forgot that was in there. I had written that part a while back, and since then, I pretty much changed web site my mind about fruit. I really don't think web site fruit is the main culprit that is making people fat out there, and it is a great alternative to other foods. So I'm going to remove that. As far as the potato is concerned, I've pretty much don't eat them anymore. So I don't really have any direct experience. But if it is not fried or slathered in web site butter, I'm sure it's not bad. But it still has quite a high GL. anyway it still is an accurate assesment of what I did. Thanks for everyone's feedback. __________________ **1.5 year before/after** **current journal** **sickofbeingfat.net profile** **my fat loss guide** gravityhomer View Public Profile Send a private message to gravityhomer Send email to gravityhomer Find all posts by gravityhomer #14 May 18th, 2005, 05:12 PM gonesoft Offline: New Member Join Date: May 18th, 2005 Sex: Female Posts: 14 as a beginner this thread is very very helpful!
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