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| alzheimers, optimal aging, calorie counter, low fat eating programs, wieght, fatties pics , bbw swinger , abdominal exercises, reebok, fish, brrreeeport, recipes, fat hot , bbw sex movies , free fat loss e books, politics, free ebooks, | To learn more about this people need to read Marcus’s great neck sticky on Nutrition for great neck weight loss, HERE ... Awesome information, GH. I think you forgot the link in the bit I quoted. __________________ You only live once, but if you work it right, once is enough. Cziffra View Public Profile Send a private message to Cziffra Find all posts by Cziffra #3 May 18th, 2005, 03:56 AM krosspyder Offline: Senior Member Join Date: December 10th, 2004 Sex: great neck Male Location: Dirty South Texas Age: 28 Posts: 1,816 good info man. thanks for posting this. concern: should you include in your guide the different body types ... endo, meso, ecto.... and how this is imporant in understanding fat loss and muslce gain or maintenance? mesos gain fat easier but sustain or build muscle easier while ectos do the opposite. |
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| If you do cardio you can eat more clean food and still reebok have a deficit. 10) reebok At this point, if you do everything above and you still have time, you might as well go all out and log the food you eat. Calculate the number of calories you need to eat to lose a specific amount of fat each week. 1-2 pounds/week is recommended which is 3500 to 7000 calories. Eat a specific ratio of protein, fat and carbs (like 40, 20, 40, etc). Avoid eating carbs and fat together. __________________ **1.5 year reebok before/after** **current journal** **sickofbeingfat.net profile** **my fat loss guide** Last edited by gravityhomer : March 14th, 2006 at 04:33 PM. gravityhomer View Public Profile Send a private message to gravityhomer Send email to gravityhomer Find all posts by gravityhomer #2 May 18th, 2005, 02:33 AM Cziffra Offline: Join Date: June 22nd, 2004 Sex: Male Location: Surrey, England Age: 29 Posts: 614 Quote: Originally Posted by gravityhomer ... |
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