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2) Do not, ever, stuff yourself. You should never have that stuffed feeling. I am not talking about feeling full. Feeling full is fine. But you should never be geriatric care uncomfortably full. Eating slower will help you better identify how much food is needed. Keep this in mind, when you geriatric care stop eating, the food is not going anywhere. Everything can be reheated. geriatric care After you've had half a meal, just stop and see how you feel. You will not starve by waiting 20 minutes. If you are still hungry, then eat the other half of your dinner. Remember, you can always eat again later, so there is no need to put more food than you can handle in at any one time. Many times I would get this feeling while eating that I just have to finish what is in front of me. There is no need for this. 3) Don't let 4 hours go by without eating. Regardless of what you eat, doing this will prevent you from ever feeling starved.
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