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| alzheimers, optimal aging, calorie counter, low fat eating programs, wieght, fatties pics , bbw swinger , abdominal exercises, reebok, fish, brrreeeport, recipes, fat hot , bbw sex movies , free fat loss e books, politics, free ebooks, | I use to think the best way to get into shape is just to run more. Burn more calories than you consume. But now I know that is not the case. Four years ago I went from 204 lbs down to 180 lbs with running upto 25 miles a week and trying to eat right. But when I stopped running because I got training systems too busy I went (almost as quickly) back up to 200 lbs. Then last year, using nutrition and weightlifting alone, with no cardio (I was doing it at first but hurt my leg), training systems I went from 211 lbs down to 167 lbs, between Jan. and June. Now 7 months later I am still only 175 (I have since not done any weight lifting in that time, other than pushups, pullups. I am going to start up on free weights again soon).All of the success I had was based on weightlifting. The muscle I grew from that 6 month period of weight lifting has kept me going all this time. |
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| Of course if low fat eating programs you can't do cardio in the morning. Do it whenever you like. low fat eating programs I don't think the effect of doing it in the morning is that big and you will still have a great benefit to your health doing cardio. I've seen lots of people say that you should not eat anything for up to an hour after performing cardio. The fat burning process can continue that whole time. Although as soon as you eat something, it stops. You can and should definitely drink water. This will never stop fat loss. Water is necessary and should be drunk all day long. Right now I walk as my cardio. I walk to and from work about 3 days a week. The one way trip is 2.8 miles and takes me about 40 minutes. With respect to cardio as a fat loss tool this is something I wrote in early 2005: “I grew up being a runner, in grade school I was in track and in highschool I ran cross-country. |
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