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| cutting edge triathlon, mature woman, aerobics, canadian cycling, hormones, omega 3, weighttraining, strength training, body caliper, bodybuilding routines, low fat, performance, | This isn't necessarily bad, but it is a horrible system to use when you are attempting to clean up your diet. (By "diet" here I mean the body of food that mkes up what you eat. Like cows have a diet of grass. I don't mean some system of restricting calories.) When thinking about what food to eat, instead of just thinking about satisfying step max some inner craving within you, think about the fact that the food is fuel for your body. This completely changed my step max opinion step max of food. You know that whole, "You are what you eat", I always thought it sounded a bit pompous but it is has a good point. Although I think the idea of food as fuel to help you live and do things is an even better concept. Now, you may be worried. You may be thinking, food as fuel? You mean I am never supposed to derive pleasure from food again? I'm not supposed to endulge myself? |
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| Tell your bodybuilding routines self this is your rule. It keeps things really simple. You still get to snack if you want but you have to plan for it. If you think in your head that a little cookie is fine, it will be hard to draw a line at how often is okay and before you know it you’re snacking on every little thing. Set a bodybuilding routines 24 bodybuilding routines hour plan ahead rule on snacking. 2.25 New way to think about food: I have learned to think about food differently. Like I said above, making food choices is a very deeply ingrained unconscious process most of the time. If you are like I was, when you get hungry you would say to yourself, "what do I feel like eating?" And then you would sort of analyze your body's mood, your cravings, look at your available options and pick something. |
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