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| cutting edge triathlon, mature woman, aerobics, canadian cycling, hormones, omega 3, weighttraining, strength training, body caliper, bodybuilding routines, low fat, performance, | Then eat the other half a few hours later at 2-3pm. Since you didn’t stuff yourself at lunch, you will be looking forward to the next meal senior citizen and will be less likely to miss it. Do the same for dinner. This is a great way to get your body use senior citizen to eating smaller portions. Because, just like our bodies have been trained to eat only three times a day, they senior citizen are also trained to get a certain size meal (usually large). And in addition, if you grew up like I did, you were also taught to finish everything in front of you (which is bad when you don’t prepare your own food; portions are always too big). You need to break these habits and re-train your body to be satisfied with smaller meals more often. Even if you don’t actually change what you eat at this point, eating this way will be better. |
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| It’s easy to remember to eat at noon because everyone strength training around you is doing it, but it is hard to remember to eat again at 2:30, when strength training you are in the middle of something at school or work. The method I used for getting use to it when I first started out was to split my usual lunch and dinner in half. Take your normal lunch and eat half at noon when most others eat. strength training You will still feel hungry only half way through your lunch. But stop eating anyway. Put your sandwich (or whatever) down, wrap it back up, put in the fridge, do something to put it out of reach. If you drink a whole glass of water (or several) and wait about five minutes you’ll find that you broke the momentum of your eating and you are not as hungry anymore if at all. |
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