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your total mass multiplied by (BF%/100) is the amount of body fat mass you have. You want this to go down. Also I measure BF% weekly with the digital body fat calculator. I have only started doing this recently though. It takes a little practice to get use to it. For the beginning, I would definitely recommend: Start photos (front, side, back, whatever you like) weekly myotape measurements (then get BF% from website, record everything in a spreadsheet) weekly older weigh-ins monthly photos older (same as start) Tracking your progress is very important, I can't stress this enough. When older you get tired and lazy and you just don't want to workout or cook your own food, looking at the progress will give you the motivation you need. It is such a huge benefit. 2. Nutrition Nutrition really is the most important thing, so I want to start with this. The goal of this section is to introduce you to nutrition that works for fat loss. At least what worked for me. The general guide lines are easy to say in a few lines.
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