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Simple Weight Loss Plan The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 weight loss through exercise calories less per week than you use. That's about 500 calories a day. By cutting out 500 weight loss through exercise calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. Weight Loss Tips, Tricks, and Tactics - Part 1 I personal lost 60 pounds in 2003. Here are some weight loss through exercise tactics I used to lose the weight. A Look at Bariatric Surgery Patients Individuals who are interested in bariatric surgery need to be aware of the ramifications. Although significant weight loss can be achieved with the procedure, patients need to have realistic weight loss expectations. Even after the surgery, most patients will not achieve their ideal body weight. Patients with a lower BMI to begin with generally lose a greater percentage of excess weight, while those with a higher initial BMI will likely lose more total weight.
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