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The addition of exercise to a low-calorie diet may prevent glucose tolerance impairment which seems to be associated with abdominal workouts dieting alone (24). abdominal workouts Regular intense and prolonged exercise can significantly lower plasma insulin concentrations with little effect on glucose tolerance. This effect has been attributed to improved insulin sensitivity and occurs with or without an accompanying body fat reduction (49). Although, it appears the effects of physical training on insulin sensitivity may be related to exercise's effects on abdominal workouts adiposity (50, 48). Tremblay, A. et al. conducted a study to evaluate the additive effect of exercise and a low fat diet on body weight, body composition, and metabolic profile in obese women. At the conclusion of the study, the subjects were still overweight, but their plasma glucose and insulin during an oral glucose tolerance test were similar to values obtained in a sample non-obese women.
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