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Cycle the duration of the activity. For example, a male bodybuilder that performs 3 sessions a week may do 20 minutes of aerobics on weeks 1& 2, 25 minutes on weeks 3 & 4, and finally 30 minutes on weeks 5 & 6. A female bodybuilder can use the same pattern as well (e.g. 4 sessions performed for 20 minutes on weeks 1&2, 30 minutes on burningfat weeks 3 & 4, and finally 40 minutes on burningfat weeks 5 & 6). This form of cycling will not only keep the workouts interesting but it will burningfat also prevent the body from permanently adjusting to a given length of the activity. Remember, that as soon as the body adapts, it will be tougher to reach the fat burning zone and therefore it will be harder to use aerobic exercise as weapon against fat.ConclusionSo there you have it. Now whenever you think about aerobic exercise, you no longer have to fear two hour sessions in a machine or losing muscle mass provided you follow the basics of aerobic training. Reviews for "Cardiovascular Exercise - Basics Of Aerobics For Fat Loss" This Article is not reviewed yet.
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