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A multifaceted weight reduction program, including diet, exercise and behavior modification, has been shown to be more effective than other weight reduction programs (55). An increase of calorie expenditure is the major goal ez weightloss in prescribing weight ez weightloss loss programs. A balance between intensity and duration should ez weightloss be manipulated to yield a high total caloric expenditure. Approximately, 300 to 500 Calories each bout and 1000 to 2000 Calories per week for adults is recommended. Since many obese individuals are at an increase risk for orthopedic injury, nonweight-bearing activities may initially be recommended. Likewise, a variation of exercise modes and modifications in frequency and duration may be required. An intensity of 60% or less of functional capacity or maximal heart rate may be maintained to improve cardiorespiratory endurance (4).
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