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This workout program in turn allowed my body to work more efficientlyby burning off fat and not hard earned muscle. What I realized was that there is adelicate balance between overtraining and getting the recuperation time your bodyneeds in order to burn fat. However, it would be safe to say, more is not better.While this may go against your logic, in the end it is vitally important to rejuvenateyour body with adequate amounts workout program of rest, vitamins, balanced diet, and sleep. Hereare some suggestions on how to go about getting rejuvenated:1.Put your workout workout program program on a rotation. Certain exercises on certain days.2.Listen to your body for signs of over doing it like, soreness, restless sleep,edgy, achy joints.3.Take a few days off every three months to rejuvenate your mind and body.4.Get
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