|
healthy weight loss program, bbw slut , bbw date , diet & fitness, liquor, senior sex, sports fitness, fiber in human nutrition / nutritional aspects, low cost, a1cnow, skinfold test, burningfat, bbw love , workout program, weight loss through exercise, ironman, bbw femdom ,
|
Your pulse (how fast your bbw erotica heart is beating per minute) determines this zone.The fat burning zone formula is the following:Fat burning zone=220-(Your Age) x (.75)The result of your formula will give you an approximate value of how fast your heart bbw erotica should be beating per minute. For example, a 20-year-old would need to reach a pulse in the neighborhood bbw erotica of 150 beats per minute in order to be in the fat burning zone. It is important to remember that this is not an absolute figure, this is an approximation. So as long as you are plus or minus 10 beats from the number that the formula provides you with, then you can rest assured that you will be burning fat.Another important point that needs to be raised is that in order for aerobic exercise to be an effective fat burner it needs to be performed at the appropriate times. There are only two times that aerobic exercise is effective in burning fat. The first time is first thing in the morning on an empty stomach after drinking 16 to 24oz of water in order to prevent dehydration.
|
