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If that sounds good to you, please read on… Hi Nick, I am now onto day 19 of your program and I have to say it is the best training program I have undertaken. I find it extremely challenging but the results are speaking woman's fitness for themselves. It has been pretty good for the ego to have people asking me if I have lost weight and/or that I am looking good on an almost daily basis. The funny thing is that I didn't think I really woman's fitness had much weight woman's fitness I wanted to lose, but have now had to put two new holes in my belt and am going to have to have all my work pants taken in! I was concerned that I would lose a bit of muscle tone on this program but the opposite has occured - it is great to see a program that disproves the myth that you can't lose fat and gain muscle at the same time - I sure have. I have really learnt a lot about my body through this program and would recommend it to anyone wanting to lose weight and gain muscle.
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