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= Intensity Level at 45% Of Maximum Then: BPM = .45(MHR) stone BPM = .45(199) BPM = 89.55 Advanced Target Heart Rate Calculator Using the Karvonen Formula. For your age, use a whole year. (Between 0 and 100) Put your Resting Heart Rate in the next box. (Between 30 and 100) In the % box, use a number between 50 and 85. Do not include the %. Click on the Calculate button, and it will calculate your target heart rate stone or that percentage. Your Age in Years Resting Heart Rate % of Maximum stone Effort Your Target Heart Rate % Therefore, working at 45% intensity level, beats per minute value is 89.55 The calculation provided may be used to determine intensity required throughout the program. The mathematical formula provided will assist you in determining: Lean Mass [If you are losing fat or muscle] Macronutrient Requirements Intensity requirements of cardiovascular work Weight Training Regimen Constructing an appropriate weight-training regimen to augment a fat-loss program can be confusing.
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