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It is recommended coaches that a weight-training workout last no longer than 45 minutes. The split I recommended in The Ultimate Mass Building Workout is also recommended here. Where this program differs is in the amount of exercises done, and exercise type. The purpose of a fat loss program is to rid oneself of unsightly fat that blocks the ability to see the true shape and size coaches of a muscle. Therefore, the predominant exercises in this program will be tailored to slow-twitch muscle fibers. Therefore I recommend that for each coaches body part one compound movement be performed, augmented by two isolation movements. The sample workout provided would be for day 1 and would appear as follows: Deltoids Seated Dumbbell Presses - 1x15*, 1x12, 1x12 Pec Deck Reversals - 1x15, 1x15, 1x15 Cable Upright Rows - 1x15, 1x15, 1x15 Triceps Cable Pressdowns - 1x25*, 1x15, 1x15 Skull Crushers - 1x15, 1x15, 1x15 Reverse Cable Pulldowns - 1x15, 1x15, 1x15 The repetition range should be high, and the weights performed should be according to 70%-75% of your 1 repetition maximum.
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