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| loseabdominal fat, ab workouts, high altitude training, skinfold test, docosahexaeonic acid, older adult, weight loss through exercise, counter, bodysculpting, fitness information, living, cooking, cardiovascular health, thighs, blood, aerobic videos, gene polymorphisms, | It reduces the training load and helps you to build strength. You can very easily maintain your results with general cathy friedrich good nutrition and continued training on whatever program you like when you're done! The crazy thing is, when I went through and did this program, I actually ended up even being STRONGER when I was done! I have NEVER experienced anything even resembling strength gain on a fat-loss program before and, to be honest, it really cathy friedrich shocked me. This is powerful stuff and should be tried at least once by every serious trainer. I have a cathy friedrich feeling you won't go back to traditional training after you've experienced these kind of results. To that effect, this program is designed for the person who is looking to get the absolute most fat-loss out of every single ounce of effort they are putting into their training (aren't we all?). This program is strategically designed to work with your body's metabolic and hormonal processes to practically peel the fat from your body. |
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| This is a system that is guaranteed to reshape your body extremely rapidly. This program is also very special cooking in that, when finished, I did NOT experience any rebound weight gain at all as with many other programs, even after losing so much fat so rapidly. To be honest, I actually continued to lose even after I finished the program! My metabolism was just cranking so fast at that point, even when I went back to regular eating, my body still continued to burn cooking fat. The way the program is structured totally prevents rebound weight gain. It does this cooking by actually taking the metabolic reality of rebound weight gain and applying it to MUSCLE gain in the middle of the program. By the time you are at the end where you go back to regular eating, the conditions that would set up the rebound have been eliminated and the training has so thoroughly stimulated your metabolism, your body simply can't rebound and add extra fat! As well, included in the program is a taper-down phase that helps your body to come down from this "metabolic surge" that it's experienced. |
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