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These variables are: Body mass Current age Basal metabolic rate Caloric and macronutrient intake Current body fat percentage I shall now briefly discuss each. Body Mass Many fat loss programs are geared toward "lean mass" or your body mass minus the total mass of fat you have. This plan is geared toward your total body mass. The weighttraining best time to determine your body mass is first weighttraining thing in the morning upon rising when, presumably, your stomach weighttraining is devoid of its contents. For purposes of the example scenario later in the article, your total body mass is 233 pounds. Age And Basal Metabolic Rate The rate of your metabolism is directly correlated to your age. With every passing decade the metabolism slows by 10%. This translates into a 1% decrease in metabolic rate per year. Therefore, as people age and fail to change eating habits, they often gain unwanted body fat.
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