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This article classifies as low carb diet's. This will quickly deplete the glycogen stores in the muscle and liver. This by itself is fish testimony that our muscle's primary source of fuel is glucose. Fatty acids stored in the adipose tissue ( fat cells ) are now released into fish the blood and processed by the liver and some are turned into glucose ( gluconegenesis ) and some remain fatty acids and fish both provide ATP for muscle contraction. One of the by products of this process is ketone bodies which can provide energy to brain and nervous system. The problem gluconegenesis ( non glucose turned into glucose ) provides fuel to the muscle less efficiently than glycogenesis ( glucose ). The end result is increased muscle fatigue, decreased muscle power, which leads to poor athletic performance. A recent study performed at the University of Connecticut showed that exercisers who switched from a balanced diet ( proteins, carbohydrates and fats ) to a low carb diet experience the following drop's in athletic performance.
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