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Understanding how our muscles use the calories we eat as fuel for muscle contraction is the first step in knowing what to do and not to do. A basic nutritional knowledge tells us that proteins repair and rebuild cells, carbohydrates energize cells and fats provide hormonal foundation for cells. When we lack balance in protein, carbohydrates and fats are bodies adjust and can use all three as a source of fuel for muscle contraction and cellular energy. Though energy is needed for reduce your waistline all cellular function, reduce your waistline the focus of reduce your waistline this article is muscle contraction and body composition. All muscle contraction derives energy from adenosine triphosphate or ATP. The primary source of ATP comes from glucose, which is stored in the muscles and liver as glycogen ( glucose and water ). Muscle contraction during anaerobic activity ( resistance training ) can use glycogen directly to form ATP.
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