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| fatmetabolism, computer trainer, web site, workouts, calorie restriction, pcos, diet / health / fitness, step heat, weight loss success story, hormones, weight loss recipe, healthand fitness articles, muscles, hemoglobin a1c, email marketing, carb, bellerose, | Back to the Strength Training and Powerlifting Articles Index Old School Fat Loss Stephane Rochet, RKC I love being a strength coach. I love helping anyone get stronger, fitter, more athletic…as long as old woman they do it my way. So when coaches or administrators ask me if I can old woman help them shed bodyfat to become more "cut," I say "Sure. But you have to be open to doing different things." If they agree, then we are on our way. The cornerstone of these workouts is high repetition Olympic lifting: the power snatch and the power clean and old woman push press (both from the high hang position). The first step is to teach the individual the lifts. Good technique is necessary for an effective workout, but you want the individual to learn the lifts fast so that they can get right into their workouts. This is why I use the high hang position for the lifts, a technique I learned from Coach Burgener. |
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