2) Choose a diet specifically one that wo calorie restriction

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2) Choose a diet rich in grains, fruits, and vegetables. 3) Choose a diet low in fat. 4) Choose a diet moderate in sugar. calorie restriction 5) calorie restriction Choose a diet moderate in salt and sodium. calorie restriction 6) Drink alcoholic beverages in moderation. So there you have it, the perfect solution to your New Year's Resolution. The choice is yours. You can either work out a plan to fit back into your jeans or, by now, give into your growling stomach! Which will it be? A special note to all motivated readers: It is always advised that you check with your doctor before participating in any exercise program.                   WWW http://www.cathe.com Receive Cathe's free newsletter (1st issue will be emailed to you this September) and  the  latest video/dvd release news.
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